Workout Wednesday: No-Equipment, No-Excuses Workout

Today’s workout is one you can do anywhere at anytime. No special equipment necessary.

The moves below will allow you to work your body, build strength and get a cardio effect all at the same time.

Get after it!

As always, please be careful and strive to use proper form. Watch the videos for tips and instruction on doing each exercise correctly.

50 Jumping jacks

20 Push ups

20 Squats or squat jumps

20 Tricep dips (do these with your hands on a chair, step or other study surface. I’ve even done them on the side of the bathtub!)

20 Plyometric lunges (if you are a beginner, regular lunges are still effective. Do those.)

10 Full sit ups

30-Seconf Plank

Repeat, if desired.

Here are the videos for reference, if needed.

Jumping jacks

 
20 Push ups

 
20 Squats

 
Or squat jumps

 
20 Tricep dips

 
20 Plyometric lunges (if you are a beginner, regular lunges are still effective. Do those.)

 
10 Full sit ups

 
30-Second Plank

 
You can do it!