This week I am building on the upper body blast workout I shared with you last week.

We will be adding in some cardio type intervals to really get the heart rate pumping.

As always start with a 5-10 min warm up, listen to your body and take a break of you need to (not if you want to though people, must be a need not a want ;)). Always, always finish with a 5-10 min cool down and stretch and please don’t forget to breathe 🙂

Ready . . .

Lets do this thing –

—-Exercise—-	—-Weight—-	—-Reps/Duration—-
High Knees	Nil	60 seconds
Arm Circles	Nil	60 seconds
Bicep Curls	15 lbs	10-12
Plank	Nil	60 seconds
Mountain Climbers	Nil	60 seconds
Push Ups	Nil	10-12
Hammer Curls	17.5 lbs	10-12
Posterior Fly	10 lbs	10-12
Overhead press	25 lbs	10-12
Skip	Nil	60 seconds
Burpees	Nil	12
Bench Press	30 lbs	10-12
Tricep Kickbacks	10 lbs	10-12 each arm
Lateral Raise	12.5 lbs	10-12
Posterior Fly	10 lbs	10-12
Step ups	Nil	10-12 each leg
Lunge w/ jump shot	Nil	12 each leg
Tuck Jumps	Nil	10
1	min	rest

 

What’s your favourite stretch move?

Top image from timtak via Flickr