This week I bring you an upper body blast!

There may have been a disagreement between me and my left hamstring . . . we are currently not on speaking terms . . . no biggie, we just need to take some time away from each other is all. I may or may not have (unintentionally) overworked it slightly. It let me know it wasn’t happy . . . silently, unleashing a great deal of pain as my punishment. I respectfully decided to give it a little vacation aka time to rest and recover.

This upper body blast will let your legs take a much needed break while still providing a killer workout. Well, I think so anyway.

Remember always start with at least a 5 min warm up, breathe, breathe, breathe and finish with a delicious 5 – 10 min cool down and stretch.

Perform each exercise once moving on to the next with as little rest as possible until you get to your one minute rest. After your well earned rest, repeat the circuit twice more (for a total of 3 times)

Here goes nothing –

—–Exercise—–	—–Weight—–	—–Reps/Duration—–
Arm Circles	Nil	60 seconds
Bicep Curls	15 lbs	10-12
Plank	Nil	60 seconds
Lateral Raise	12.5 lbs	10-12
Tricep dips	Nil	10-12
Overhead Press	25 lbs	10-12
Posterior Fly	10 lbs	10-12
Bench Press	30 lbs	10-12
Hammer Curls	17.5 lbs	10-12
Push Ups	Nil	10-12
1	min	rest

Whats your workout plan today?

Top image from timtak via Flickr