This week I am mixing things up a little doing a total body blast.
Are. You. Ready?
Let’s rock this thing. Here’s the plan – complete the sequence through once, enjoy your well earned minute rest then smash it through twice more.
Regular push ups Nil 10-12 Lunges 35 lbs 10-12 each leg Plank Hold for 1 min 1 Sumo squats w/ side leg lift 30 lbs (weights on shoulders) 10-12 squats, 5-6 leg raise each leg Tricep push ups Nil 10-12 Calf raises 30 lbs 15 Plank alternating op. arm leg raise Nil 6 each side Dead lift 40 lbs 10-12 High knees 1 min 1 Bowling lunges 35 lbs 10-12 each leg Spiderman push ups Nil 10-12 Mountain climbers 45 seconds Squats 40 lbs 10-12 Rest 1 min 1
What’s your workout for today?
Top image from timtak via Flickr