This week I am mixing things up a little doing a total body blast.

Are. You. Ready?

Let’s rock this thing. Here’s the plan – complete the sequence through once, enjoy your well earned minute rest then smash it through twice more.

Ready?

Let’s go!

 

Exercise	Weight	Reps
Regular push ups	Nil	10-12
Lunges	35 lbs	10-12 each leg
Plank	Hold for 1 min	1
Sumo squats w/ side leg lift	30 lbs (weights on shoulders)	10-12 squats, 5-6 leg raise each leg
Tricep push ups	Nil	10-12
Calf raises	30 lbs	15
Plank alternating op. arm leg raise	Nil	6 each side
Dead lift	40 lbs	10-12
High knees	1 min	1
Bowling lunges	35 lbs	10-12 each leg
Spiderman push ups	Nil	10-12
Mountain climbers	45 seconds
Squats	40 lbs	10-12
Rest	1 min	1

 

Nice work!

What’s your workout for today?

Top image from timtak via Flickr