So this week I am sticking with my resistance training programme I shared with you last week but I’m adding a few extra cardio intervals just to kick things up a notch and keep my body guessing.

Are you in??

Always start with at least 5 min warm up, take a walk, do some high knees, step ups, skipping, dance around the living room. Something, anything to get the blood pumping around your body then always, always, ALWAYS do at least 5 min cool down and include stretching people! So important!!!!!!!

Come on, let’s get this done already and set our metabolism on fire!!!

Ready??

Lets do this –

Exercise	–	Weight	–	Reps
Squats	–	35 lbs	–	10-12
Bench Press	–	25 lbs	–	10-12
Burpees	–	Nil	–	30 secs
Single arm bent over row	–	17.5	–	10-12 each
Sumo Squats	–	40 lbs	–	10-12
Mountain Climbers	–	Nil	–	30 secs
Overhead Press	–	20 lbs	–	10-12
Dead Lift	–	40 lbs	–	10-12
Speed squats	–	Nil	–	30 secs
Bicep Curls	–	12.5 lbs	–	10-12
Lunges	–	35 lbs	–	10-12 each
High Knees	–	Nil	–	30 secs
1	–	minute	–	rest

Phew, done!

How’s your workout looking today?

Top image from timtak via Flickr