What do you look for in a good workout?

I love to feel challenged, I love to feel strong but exhausted when I’m done. I love to see results!

This is what I will be doing this week?

 

——Exercise—–	——Weight——	——Reps——
Sumo Squats	45 lbs	8-10
Lunge w/ tricep kickback	12.5 lbs	8-10
Push up w/ alt leg raise	Nil	12 (6 each leg)
Dead lift w/ posterior fly	10 lbs	8-10
Single leg Lunges	40 lbs	8-10 (each leg)
Bench press	25 lbs	8-10
Squats with deltoid raise	12.5 lbs	8-10
Standing crunches	20 lbs	24 (12 each side)
Chest fly	15 lbs	8-10
Squat jumps	Nil	10

Whats on your agenda this week?

Top image from timtak via Flickr