When slow and steady wins the race (and what’s coming down the pipe)

If you have any weight to lose, chances are you want it gone as quickly as possible.

I know I did.

The problem I have found with trying to lose weight quickly is this: it rarely stays off.

Super fast weight loss is often the result of some type of serious deprivation and/or a crazy exercise schedule.

You know what happens when you deprive yourself for too long? You binge.

Sometimes you end up heavier than before.

Eating too little and overexercising are both harmful to the body. Doing these things for a long period of time will cause damage and also make it more difficult to lose weight.

As much as we might want the weight gone right now, this is a time when slow and steady wins the race.

Making small changes, sticking with them, and forming new habits, takes time and care. Trying to change everything at once often leads to burn out and giving up.

This is something we tried to drive home in the eBook 42 Days to Fit. Make one change at a time to see lifelong results.

You are not on a diet. You are living a healthy lifestyle!

You need to build it brick by brick.

Now, speaking of 42 Days to Fit, we want to give you a little heads up about an amazing eBook bundle that is coming out on Monday and will be available for 6 days only: The Ultimate Homemaking Bundle.

This bundle includes 97 eBook and eCourses, plus $140 in product bonuses, and it’s selling for $29.97! Is that crazy, or what?

42 Days to Fit is part of this bundle, along with some other amazing books on eating real food, losing weight, mothering, organizing, and other healthy living in general.

We’ve seen the line up and you won’t believe your eyes!

We’ll share all the details on Monday. You don’t want to miss it!

Do you find it hard to look at weightloss and fitness as a slow and steady thing?