Last week I promised a peek into my food journal, and you are going to get one today, but it is a bit shorter than I intended. I dutifully jotted down my food Monday, Tuesday and Wednesday, but Thursday found me curled up in bed as sick as can be. This has continued on for […] Read more »
Welcome back to the How do you stay fit series, today we’d like to introduce you to Katie, a fitness blogger, personal trainer, and busy mom of two. You can find Katie at FitMiss.org. Tell us a little about yourself and your lifestyle I have 2 sons, ages 16 months and 3.5. I work part […] Read more »
It may seem like a simple exercise, but just because it’s simple doesn’t mean we are doing it right. Like most things in life, where exercise is concerned, it’s quality not quantity that counts baby. So, over the next few weeks I thought I would break down the How-To’s of some of our more “common” […] Read more »
Last month I decided to do the Whole 30. What is the Whole 30, you ask? The Whole 30 is a “short-term nutritional reset, designed to help you restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.” (From whole9life.com) During the […] Read more »
Welcome back to the How do you stay fit series, this week we introduce you to Beth Learn, owner and creator of Fit2BStudio. Beth is an expert of safe tummy workouts for women with diastasis and has a lot of knowledge and encouragement to share. Tell us a little about yourself and your lifestyle […] Read more »
I hereby declare the first wednesday of every month our Plank Challenge day!!!! From this day forward, the first wednesday of each month we will get our plank on. Set your reminders people, it’s about to get real 😉 The reason for this little “throw down” is really just a little fun, some healthy competition […] Read more »
Dinner can be a wild time of day. Especially if you have hungry children. My best tip for beating the dinner crazies, is to prepare dinner early in the day. But, sometimes that is not possible. On those nights, it’s important to have some quick and healthy dinners on hand so you can eat well […] Read more »
Continuing our How do you stay fit series, this week we introduce you to Wilhe A. Wilhe was one of our Chalean Extreme challenge participants and we just love her! She works hard and is a great encourager. We hope you enjoy “meeting” her today. Tell us a little about yourself and your lifestyle I […] Read more »
The last few weeks our wednesday focus has been allllll about the legs . . . well guess what . . . ttime to shake things up people. This week we are going to get ourselves (or start working on getting ourselves) a killer set of tank top arms. Are you ready? Oh FYI, you […] Read more »
A few weeks ago Stace shared 10 simple weightloss tips, ones you can stick with for the long haul. This journey to better health and fitness is not a quick fix. It’s is something that requires commitment and ongoing maintenance. Unfortunately there is no magic pill . . . wait, don’t leave. There […] Read more »