Today we are working our whole body with this fast and gritty total body blast! Here’s what we need for today’s workout – a set of weights and a bench, something to lay on for your bench press (the floor works just fine) and something to do your tricep dips on – The kitchen counter, a […] Read more »
5 reasons why you might not be losing weight (even though you’re trying really hard)
You are working out hard, eating well, but the scale will not move! This is extremely frustrating and can leave you ready to give up. There are a many possibilities as to why you are working hard and not seeing the results you want. Today we will look at a few of the most common […] Read more »
How Do You Stay Fit? Meet Liz: Home Educating Mum to Five Children!
Welcome back to the How do you stay fit series, today we’d like to introduce you to Liz of We Learn For Fun. Tell us a little about yourself and your lifestyle I am a stay at home, home educating mum to five children aged 9, almost-8, 5, 3 and 4 months. I love my […] Read more »
How do you stay fit? Meet Stacy: Homeschool Mom of three (preacher’s wife and blogger)
Welcome back to the How do you stay fit series, today we’d like to introduce you to Stacy (that’s me). Tell us a little about yourself and your lifestyle I’m a homechool mom to three kids (ages 3,8,11). We stay home a lot, but that doesn’t mean we are not busy! Most days I hardly […] Read more »
Workout Wednesday 03-04-13 – Monthly Plank Challenge
It’s that time again, time for another monthly plank challenge! Are you up for it? Yes, course you are. Let’s do this. Here are the how to’s for those of us who are new to planking – Lie face down on mat resting on the floor, palms down flat on the floor. Push up […] Read more »
Selech-Tech Weights – A Review
I know I have told you time and time again how much I love, love, love lifting heavy weights. For so many reason, I just love it! Today I thought I would just share with you one of my all time, hands down, fave pieces of gym equipment I own. My dearly loved, Select-Tech Weights. I […] Read more »
Workout Wednesday – 20 min HIIT
For the last few weeks we have been focusing on breaking down some resistance exercises, so this week I thought we would do a HIIT workout. 20 min start to finish, that includes warm up and cool down, people. Love, love, love it! So . . . here’s how its going to work – […] Read more »
Eat this, do that – The Easter Edition
Last week while doing groceries, I picked up a copy of this months Women’s Health magazine. FYI – I am slightly addicted to them. I just love to see what’s going on in the world of heath and fitness; it seems there is always something new (and a lot of times ca-razy) to be discovered. […] Read more »
How do you stay fit? Meet Karla: Mom of three who works from home!
Welcome back to the How do you stay fit series, today we’d like to introduce you to Karla Meet Karla c. Tell us a little about yourself and your lifestyle I have 3 kids ages 6, 3 and 7 months. I’m an accountant and I work part time from home. During the day I’m busy […] Read more »
Workout Wednesday 20-03-13 How-To Squat. It. Baby
This week for our workout wednesday plan we are focusing on the good ol’ squat. I love, love, love squats! Squats work some of the biggest muscle groups in your body. Bigger muscle groups mean higher heart rate which results in more calories burned. What’s not to love? So, lets get to it. Break this […] Read more »