Selech-Tech Weights – A Review

I know I have told you time and time again how much I love, love, love lifting heavy weights. For so many reason, I just love it! Today I thought I would just share with you one of my all time, hands down, fave pieces of gym equipment I own. My dearly loved, Select-Tech Weights. I […] Read more »

Workout Wednesday – 20 min HIIT

  For the last few weeks we have been focusing on breaking down some resistance exercises, so this week I thought we would do a HIIT workout. 20 min start to finish, that includes warm up and cool down, people.  Love, love, love it! So . . . here’s how its going to work – […] Read more »

Eat this, do that – The Easter Edition

Last week while doing groceries, I picked up a copy of this months Women’s Health magazine. FYI – I am slightly addicted to them. I just love to see what’s going on in the world of heath and fitness; it seems there is always something new (and a lot of times ca-razy) to be discovered. […] Read more »

Workout Wednesday 20-03-13 How-To Squat. It. Baby

This week for our workout wednesday plan we are focusing on the good ol’ squat. I love, love, love squats! Squats work some of the biggest muscle groups in your body. Bigger muscle groups mean higher heart rate which results in more calories burned. What’s not to love? So, lets get to it. Break this […] Read more »