Menu Plan Monday – Grain Free Dinners

I have been working toward eliminating grains from my diet for the past few months. I have to say, I feel better than I have in a long time!

Even if you don’t want to go completely grain free, I highly recommend reducing grains, or at least removing them from your evening meal. You will most likely wake up feeling less sluggish and bloated than you do when you load up on carbs for dinner.

Here is our grain free menu plan for this week:

If you need a helpful cookbook, I highly recommend, Practical Paleo by Diane Sanfilppo. It’s packed with great information and delicious recipes. It also includes lots of great pictures.


Oven roasted chicken with truffle salt and thyme served with carrots and mashed cauliflower


Going out! Plan to eat meat and veggies or a big salad.


Pasta sauce with homemade turkey sausage over broccoli. Salad on the side.


Frittata and salad


Stuffed Bell Peppers and veggies


Italian Chicken and Vegetable soup



I’m also planning to make this Italian sausage spice blend and get some sausage in the freezer for next week.

What you you having?

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2 Responses to “Menu Plan Monday – Grain Free Dinners”

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  1. kristena says:

    I am needing to go grain free also, to help psoriasis and our toddler’s tooth decay. Any suggestions for breakfast and snacks? Right now she loves oatmeal , pasta and homemade cookies.