Can you believe it’s that time again, time for another one of our monthly plank challenges! Are you in? Good, let’s do this. Here are the how to’s for those of us who are new to planking – Lie face down on mat resting on the floor, palms down flat on the floor. Push […] Read more »
Workout Wednesday 24-04-13 – Incredible Arms
Some of you may or may not have noticed that our wednesday workouts have been a little lower body focussed lately . . . that would be because I injured my rotator cuff. Majorly. Like serious, s-e-r-i-o-u-s pain. Im talking weeks (months actually) of torture physiotherapy to get it back to a place where […] Read more »
Workout Wednesday 17-04-13 – Lower Body HIIT
OK, so today we are doing a hard and fast lower body HIIT workout. When I say fast I mean fast. It’s just 6 exercises followed by 1 minute of (active) rest . . . then we repeat it through twice more for a total of 3 sets. I got this workout done in under […] Read more »
Workout Wednesday 10-04-13 – Total Body Blast
Today we are working our whole body with this fast and gritty total body blast! Here’s what we need for today’s workout – a set of weights and a bench, something to lay on for your bench press (the floor works just fine) and something to do your tricep dips on – The kitchen counter, a […] Read more »
Workout Wednesday 03-04-13 – Monthly Plank Challenge
It’s that time again, time for another monthly plank challenge! Are you up for it? Yes, course you are. Let’s do this. Here are the how to’s for those of us who are new to planking – Lie face down on mat resting on the floor, palms down flat on the floor. Push up […] Read more »
Workout Wednesday – 20 min HIIT
For the last few weeks we have been focusing on breaking down some resistance exercises, so this week I thought we would do a HIIT workout. 20 min start to finish, that includes warm up and cool down, people. Love, love, love it! So . . . here’s how its going to work – […] Read more »
Workout Wednesday 20-03-13 How-To Squat. It. Baby
This week for our workout wednesday plan we are focusing on the good ol’ squat. I love, love, love squats! Squats work some of the biggest muscle groups in your body. Bigger muscle groups mean higher heart rate which results in more calories burned. What’s not to love? So, lets get to it. Break this […] Read more »
Workout Wednesday 13-03-13 – Lunge. It. Out. (The How-To’s)
It may seem like a simple exercise, but just because it’s simple doesn’t mean we are doing it right. Like most things in life, where exercise is concerned, it’s quality not quantity that counts baby. So, over the next few weeks I thought I would break down the How-To’s of some of our more “common” […] Read more »
Workout Wednesday 06-03-13 – Let the Monthly Plank Challenge Begin
I hereby declare the first wednesday of every month our Plank Challenge day!!!! From this day forward, the first wednesday of each month we will get our plank on. Set your reminders people, it’s about to get real 😉 The reason for this little “throw down” is really just a little fun, some healthy competition […] Read more »
Workout Wednesday 27-02-12 – Tank Top Arms
The last few weeks our wednesday focus has been allllll about the legs . . . well guess what . . . ttime to shake things up people. This week we are going to get ourselves (or start working on getting ourselves) a killer set of tank top arms. Are you ready? Oh FYI, you […] Read more »