Real Women. Real Families. Real Fitness.
After you workout are you one of those people who is ravenously hungry or seems to have not much of an appetite? Me, I am one of those people who doesn’t seem to have much of an appetite after a workout which is why it was such a surprise to me to discover that […] Read more »
For the longest time I have struggled with getting the right balance with my pre and post workout nutrition. To eat or not to eat before a workout, that was the question. Initially I thought it was better to workout first thing in the morning on a empty stomach but found myself unable to really […] Read more »
After my second child was born I was disappointed to find that the weight was not coming off as easily as it had the first time around. During my pregnancy, I had seen the Slim in 6 infomercials on t.v and knew I would buy it to get back in shape (It’s always nice to […] Read more »
Image by Tuchodi For those who are trying to lose weight, an event like Thanksgiving can seem daunting. Today I wanted to share a few tips, some unconventional, to help you make it through the day (and enjoy it)! If this comes off as preachy, I is not intended! Just imagine you are overhearing me talk […] Read more »