Real Women. Real Families. Real Fitness.
Menu Plan Monday – I am such a creature of habit. I tend to find myself stuck in a food rut. What can I say, I like what I like and I’m happy to rotate the same handful of tasty dishes over and over again. Thankfully my family enjoy the same rotation and graciously accept whatever […] Read more »
Here we are again, menu plan monday…..How are the weeks flying by so quickly already? Monday – Dinner – Spinach Fettuccine served in a tomato based (marinara) sauce with green beans and carrots Tuesday – Dinner – Grilled fish served with quinoa black bean salad from eating for england Wednesday – Dinner – Grilled chicken and black bean […] Read more »
“I’m just not motivated.” Most of us have uttered those words at some point or another. It’s great to exercise when we are motivated. It feels good. But here is the motivation secret that really fit people know: Don’t rely on motivation. Yes. It’s sad, but true. Motivation comes and goes. It’s natural. If a […] Read more »
I love looking at dinner menus! If you are weird like me, then you might enjoy reading what Emma and her family are eating this week: Monday – Dinner – Chicken and Black bean burrito salad bowls Tuesday – Dinner – Grilled chicken and mushroom omelet served with spinach and rocket salad Wednesday – Dinner – Pan seared […] Read more »
Happy Thanksgiving! If you happen to have a spare 1/2 cup of pumpkin puree laying around and find yourself looking for a seriously delicious but also very healthy recipe to try out I highly recommend you check out this recipe . Perfect pumpkin pancakes only 52 calories each…..yes please! Wishing you and your families a […] Read more »
We hope you will find this an encouraging spot on the web. A place for you to join with other mom who want to get fit and stay fit. Pardon the dust while we continue to get things set up. Stand by for some exciting giveaways and our new series: Keys to Fitness. If you […] Read more »
Image by Timtak Do you want to establish the workout habit? It can seem daunting at first. I shared a few simple tips for easing into exercise over at A Delightful Home. It’s not rocket science. If I can do it, I know you can do it too! Read more »