As a personal trainer, one question I get asked a lot is, “how can I get a flat stomach/6 pack/great abs”? It’s something a lot of people strive for. Now I’m not going to give you a workout plan with a hundred different variations of crunches. What I will tell you is that you can […] Read more »
Why I Stretch
I gotta be honest here people, for the longest time I would skip the stretching component of my workouts. Really! I figured I was busy and it wasn’t that important! I’m an active person surely my continued movement post workout would be enough of a cool down . . . it’s as good as stretching, […] Read more »
Don’t be afraid to ask a question…
That salad looks so good doesn’t it? I mean really delicious . . . and it was 🙂 This little baby wasn’t even listed on the room service menu but after the day we had I knew I needed something nourishing, healthy and delicious. I had no idea it would be as wonderful as it […] Read more »