Real Women. Real Families. Real Fitness.
Dinner can be a wild time of day. Especially if you have hungry children. My best tip for beating the dinner crazies, is to prepare dinner early in the day. But, sometimes that is not possible. On those nights, it’s important to have some quick and healthy dinners on hand so you can eat well […] Read more »
I know in the USA it’s labor day long weekend right? I thought you might be looking for a new and super healthy, insanely delicious, not to mention seriously simple hummus recipe. You can take it to your weekend BBQ to make sure you have a healthy option available. This hummus is so good, perfect […] Read more »
Yesterday we asked on Facebook if you had any questions or any specific requests on info Stace and I could share with you and one thing the popped up was healthy recipes. Some of you may or may not know that I love, love, love to cook. I also have a serious sweet tooth. Like s-e-r-i-o-u-s-! […] Read more »
I have a killer sweet tooth. Like seriously sweet! If you (like me) are looking for a healthy way to satisfy your sweet tooth . . . you have to try these balsmic roasted strawberries. They are so, so good! Serve with some greek yoghurt (or even a scoop of low fat vanilla ice cream) […] Read more »
This post contains affiliate links. I was making a batch of our favorite homemade protein bars today and I thought you guys might like to try out this recipe too. If making your own protein bars is your kinda thing 🙂 We love these bars. They are so easy to make, way cheaper than […] Read more »
Looking for a seriously delicious way to indulge this Easter weekend while being super healthy at the same time? These Carrot Cake Protein Pancakes from Katie at the Dashing Dish are to die for. The fact that they are super quick to make is an added bonus. Just throw everything in a blender and […] Read more »
Today I decided to make up a big batch of my favourite cocoa hazelnut granola. Its ah-mazing. Its super yummy and seriously healthy and is perfect for anytime of day where food is required 🙂. Breakfast = “Yes please”, lunch = “why not”, snack time = “don’t mind if I do” . . . Or […] Read more »
Chicken and Red Cabbage salad with apple Adapted from TurboFire – Fuel the fire cookbook Ingredients – Serves 2 300g skinless chicken breast 1 Tbsp curry powder (or paste) 1 Tbsp lime juice 1 Tbsp water 1/2 head red cabbage, shredded 3 cups baby spniach 1 granny smith apple, grated 4 walnut halves, chopped 1 […] Read more »