Why, Why, Why?

  A few weeks ago Stace shared 10 simple weightloss tips, ones you can stick with for the long haul. This journey to  better health and fitness is not a quick fix. It’s is something that requires commitment and ongoing maintenance.   Unfortunately there is no magic pill . . . wait, don’t leave. There […] Read more »

100 Pound Loser – {A Review}

I love reading stories. Real-life stories. Stories about people who have overcome. Who have worked hard against the odds and succeeded. Jessica Heights has one such story. A real-life story in which she loses 100 pounds. 100 pounds! That’s amazing. Weight loss stories are some of the most inspiring to me, because any time I […] Read more »

Diet Free Zone

    With the holiday season just around the corner some of us may be feeling a little stressed about how we can possibly survive the festive season without undoing all the hard work we have put in this year on our way to better heath and fitness. How can we possible get through the […] Read more »