Beware the scale . . .

I was watching the biggest loser last night and something struck me. Well it usually does, it’s sooooo emotional. My heart breaks for these contestants who find themselves feeling lost, helpless and out of control. We have all been there right? I know I have. It’s no fun I can tell you that much. Anyway, […] Read more »

Note to Self, You Are Enough!

  I just wanted to take a minute to say that you, my friend are enough. You are wonderful You are amazing You are strong You are intelligent You are beautiful You are extremely talented You are like no other and that is a truly incredible and wonderful thing. To often we get caught up […] Read more »

Eat this, do that – The Easter Edition

Last week while doing groceries, I picked up a copy of this months Women’s Health magazine. FYI – I am slightly addicted to them. I just love to see what’s going on in the world of heath and fitness; it seems there is always something new (and a lot of times ca-razy) to be discovered. […] Read more »