Why I Stretch

I gotta be honest here people, for the longest time I would skip the stretching component of my workouts. Really! I figured I was busy and it wasn’t that important! I’m an active person surely my continued movement post workout would be enough of a cool down . . . it’s as good as stretching, […] Read more »

Workout Wednesday 12-09-12

Here we are half way through our 42 days to fit challenge! Can you believe it? Great job on getting this far guys, seriously. Well done. Virtual high fives all round 😉 How are we all feeling? A little tired, a little sore, a little cranky? Hopefully you’re also feeling a little lighter thanks to […] Read more »

Announcing: 42 Days to Fit

Just in case you hadn’t heard, we are teaming up with Brandy of The Marathon Mom to bring you 42 Days to Fit. A 6 week series to help you get on track and find our way to a healthier lifestyle. It starts tomorrow! It’s free. The details are up at The Marathon Mom. There’s […] Read more »

Work Out Wednesday 06-06-12

    After my week off training I have to tell you I am feeling rested and relaxed but super keen to get back into it. Seriously keen! What better way to warm up in this freakish, fickle and freezing cold weather we are having here in sydney than to get a good sweat on? […] Read more »

Work Out Wednesday

    This week I am building on the upper body blast workout I shared with you last week. We will be adding in some cardio type intervals to really get the heart rate pumping. As always start with a 5-10 min warm up, listen to your body and take a break of you need to […] Read more »

Work Out Wednesday

  This week I wanted to mix up an old favourite basic full body weight session. I decided to do it pyramid style. In a pyramid training session basically you increase the weight and decrease the number of reps in each set until the heaviest load is reached or vice versa, decreasing weight and increasing repetitions […] Read more »