It’s that time again, time for another monthly plank challenge! Are you up for it? Yes, course you are. Let’s do this. Here are the how to’s for those of us who are new to planking – Lie face down on mat resting on the floor, palms down flat on the floor. Push up […] Read more »
Workout Wednesday 20-03-13 How-To Squat. It. Baby
This week for our workout wednesday plan we are focusing on the good ol’ squat. I love, love, love squats! Squats work some of the biggest muscle groups in your body. Bigger muscle groups mean higher heart rate which results in more calories burned. What’s not to love? So, lets get to it. Break this […] Read more »
Workout Wednesday 13-03-13 – Lunge. It. Out. (The How-To’s)
It may seem like a simple exercise, but just because it’s simple doesn’t mean we are doing it right. Like most things in life, where exercise is concerned, it’s quality not quantity that counts baby. So, over the next few weeks I thought I would break down the How-To’s of some of our more “common” […] Read more »
Workout Wednesday 06-03-13 – Let the Monthly Plank Challenge Begin
I hereby declare the first wednesday of every month our Plank Challenge day!!!! From this day forward, the first wednesday of each month we will get our plank on. Set your reminders people, it’s about to get real 😉 The reason for this little “throw down” is really just a little fun, some healthy competition […] Read more »
10 Ways To Fit In A Run When You’re A Mom
I am a homeschooling mom of 3 with a love for running. I often get asked how I as a mother squeeze in time for a run. Here are 10 ways I have either used to get a run in or seen other mother runners do. 1. Get Up early As soon as the weather […] Read more »
Staying fit while traveling
I thought these tips for keeping the weight off while traveling were helpful: Don’t Gain Weight When You Travel Read more »