How was your weekend? I had a nice weekend with my adorable little family and was seriously spoilt at my fancy mothers day dinner out at our favourite restaurant. I hope you had a wonderful weekend, now onto this weeks menu plan 🙂 Menu Plan Monday – Monday – Dinner – From The Pioneer Woman – Grilled […] Read more »
Carrot Cake Protein Pancakes
Looking for a seriously delicious way to indulge this Easter weekend while being super healthy at the same time? These Carrot Cake Protein Pancakes from Katie at the Dashing Dish are to die for. The fact that they are super quick to make is an added bonus. Just throw everything in a blender and […] Read more »
Crushed the workout, what now? (Post Workout Nutrition)
After you workout are you one of those people who is ravenously hungry or seems to have not much of an appetite? Me, I am one of those people who doesn’t seem to have much of an appetite after a workout which is why it was such a surprise to me to discover that […] Read more »
Cocoa and Hazelnut Granola
Today I decided to make up a big batch of my favourite cocoa hazelnut granola. Its ah-mazing. Its super yummy and seriously healthy and is perfect for anytime of day where food is required 🙂. Breakfast = “Yes please”, lunch = “why not”, snack time = “don’t mind if I do” . . . Or […] Read more »
Menu Plan 26/02/12
Here we are back from vacation, struggling a little to shake off the last of this dreaded jet lag but otherwise refreshed, rejuvenated and ready to take on the world 🙂 Forgive me if this menu plan is a little boring . . . next week will be more exciting I promise. I […] Read more »
Should I eat before I workout and if so what??
For the longest time I have struggled with getting the right balance with my pre and post workout nutrition. To eat or not to eat before a workout, that was the question. Initially I thought it was better to workout first thing in the morning on a empty stomach but found myself unable to really […] Read more »
Don’t be afraid to ask a question…
That salad looks so good doesn’t it? I mean really delicious . . . and it was 🙂 This little baby wasn’t even listed on the room service menu but after the day we had I knew I needed something nourishing, healthy and delicious. I had no idea it would be as wonderful as it […] Read more »
Menu Plan Monday – 1/16/12
I’ve decided the best way to become more organized and less stressed (so I can enjoy my daily life with my wonderful family) is to plan, plan, plan. For this reason I have dedicated Mondays as menu plan day (inspired by my amazing sister -who was inspired by Organizing Junkie’s Menu Plan Monday). This day […] Read more »
Chicken and Red Cabbage salad with apple
Chicken and Red Cabbage salad with apple Adapted from TurboFire – Fuel the fire cookbook Ingredients – Serves 2 300g skinless chicken breast 1 Tbsp curry powder (or paste) 1 Tbsp lime juice 1 Tbsp water 1/2 head red cabbage, shredded 3 cups baby spniach 1 granny smith apple, grated 4 walnut halves, chopped 1 […] Read more »
Menu Plan
This post is from Emma: In my quest to become more organized and less stressed, so I can enjoy my daily life with my wonderful family, I have decided the best way to do this is to plan plan plan. For this reason I have dedicated Mondays to be my menu plan day (inspired by […] Read more »