Some of you may or may not have noticed that our wednesday workouts have been a little lower body focussed lately . . . that would be because I injured my rotator cuff. Majorly. Like serious, s-e-r-i-o-u-s pain. Im talking weeks (months actually) of torture physiotherapy to get it back to a place where […] Read more »
Workout Wednesday 17-04-13 – Lower Body HIIT
OK, so today we are doing a hard and fast lower body HIIT workout. When I say fast I mean fast. It’s just 6 exercises followed by 1 minute of (active) rest . . . then we repeat it through twice more for a total of 3 sets. I got this workout done in under […] Read more »
Workout Wednesday 10-04-13 – Total Body Blast
Today we are working our whole body with this fast and gritty total body blast! Here’s what we need for today’s workout – a set of weights and a bench, something to lay on for your bench press (the floor works just fine) and something to do your tricep dips on – The kitchen counter, a […] Read more »
Work Out Wednesday 18-07-12
So this week I’m going back to basics. Major muscle groups, heavy weights and only 8-10 reps of each. Are you in? Come on, join me . . . you know you want to? Ready . . . awesome, lets do this! Let’s start with at least 5 min warm up, take a walk, do […] Read more »
Work Out Wednesday 04-07-12
So this week Im not going to give you another workout. I just want to encourage you to get moving. Take a walk with your family or a dear friend after breakfast, run around the park with your dog, dance around the living room with your children. Anything. Make it fun. Just get moving! […] Read more »
Work Out Wednesday
This week I am building on the upper body blast workout I shared with you last week. We will be adding in some cardio type intervals to really get the heart rate pumping. As always start with a 5-10 min warm up, listen to your body and take a break of you need to […] Read more »
Work Out Wednesday
This week I bring you an upper body blast! There may have been a disagreement between me and my left hamstring . . . we are currently not on speaking terms . . . no biggie, we just need to take some time away from each other is all. I may or may not […] Read more »
Work Out Wednesday
This week I wanted to mix up an old favourite basic full body weight session. I decided to do it pyramid style. In a pyramid training session basically you increase the weight and decrease the number of reps in each set until the heaviest load is reached or vice versa, decreasing weight and increasing repetitions […] Read more »
Work Out Wednesday 02-05-12
What do you look for in a good workout? I love to feel challenged, I love to feel strong but exhausted when I’m done. I love to see results! This is what I will be doing this week? ——Exercise—– ——Weight—— ——Reps—— Sumo Squats 45 lbs 8-10 Lunge w/ tricep kickback 12.5 lbs […] Read more »
Why We Love Turbo Fire!
You may have heard some hype about Turbo Fire (or maybe not). It is a serious workout that lives up to it’s name. It truly burns calories like crazy! Just check out Emma’s before and after pictures from 5 days of it. Cahrazy! Emma and I have both been using these DVDs for over a year now […] Read more »