Can you believe it’s that time again, time for another one of our monthly plank challenges! Are you in? Good, let’s do this. Here are the how to’s for those of us who are new to planking – Lie face down on mat resting on the floor, palms down flat on the floor. Push […] Read more »
Workout Wednesday 03-04-13 – Monthly Plank Challenge
It’s that time again, time for another monthly plank challenge! Are you up for it? Yes, course you are. Let’s do this. Here are the how to’s for those of us who are new to planking – Lie face down on mat resting on the floor, palms down flat on the floor. Push up […] Read more »