Quick & Healthy Dinner: Chicken and Cabbage Stir-Fry

Dinner can be a wild time of day. Especially if you have hungry children. My best tip for beating the dinner crazies, is to prepare dinner early in the day. But, sometimes that is not possible. On those nights, it’s important to have some quick and healthy dinners on hand so you can eat well […] Read more »

100 Pound Loser – {A Review}

I love reading stories. Real-life stories. Stories about people who have overcome. Who have worked hard against the odds and succeeded. Jessica Heights has one such story. A real-life story in which she loses 100 pounds. 100 pounds! That’s amazing. Weight loss stories are some of the most inspiring to me, because any time I […] Read more »

Why I’m Going Grain Free

Over the past few months I’ve been working toward eliminating grains and sugar from my diet. It was really an experiment of sorts, but I must say, I feel better for it. I have not done this perfectly and still have grains from time to time (which I usually regret), but I can wholeheartedly say […] Read more »

Workout Wednesday: No-Equipment, No-Excuses Workout

Today’s workout is one you can do anywhere at anytime. No special equipment necessary. The moves below will allow you to work your body, build strength and get a cardio effect all at the same time. Get after it! As always, please be careful and strive to use proper form. Watch the videos for tips […] Read more »