Welcome back to the How do you stay fit series, this week we introduce you to Beth Learn, owner and creator of Fit2BStudio. Beth is an expert of safe tummy workouts for women with diastasis and has a lot of knowledge and encouragement to share. Tell us a little about yourself and your lifestyle […] Read more »
Quick & Healthy Dinner: Chicken and Cabbage Stir-Fry
Dinner can be a wild time of day. Especially if you have hungry children. My best tip for beating the dinner crazies, is to prepare dinner early in the day. But, sometimes that is not possible. On those nights, it’s important to have some quick and healthy dinners on hand so you can eat well […] Read more »
How do you stay fit? Meet Emma: Personal trainer and mom to a busy toddler
Last week we announced our new series: How do you stay fit? We are so excited at the response from you and are looking forward to sharing what we’ve learned. Today we have the opportunity to take a look into the life of our very own Emma, the co-owner of Real Fit Moms. Emma a […] Read more »
How do other moms stay fit? New series answers that question!
“How do you find time to exercise?” is one of the most frequently asked questions by moms who want to get in shape. Have you looked at a fit mom and asked yourself any of these questions: What do they do? When do they exercise? What kind of exercise do they do? What do they […] Read more »
How a food journal can help you lose weight (or stay on track)
If you are struggling to lose weight or battling to maintain, a food journal can really help. In fact, even if you are not trying lose weight a food journal can provide insight into how your eating habits affect you. Studies show that people who keep a food journal lose more weight than those who […] Read more »
10 Simple Weight Loss Tips (you can stick with for the long haul)
If you want to lose weight, it can be tempting to try extreme methods to get there fast. I can tell you from experience, many extreme methods will place you right back where you started. They might work initially, but the likelihood of you burning out and giving up is high. To lose weight and […] Read more »
Suzanne Bowen Online Streaming Classes! Fun and Portable!
New workouts every week that you can access just about anywhere on any device. Sounds good, right? It is. And it doesn’t cost and arm and a leg either (although they may be shaking by the end of your workout!). Suzanne Bowen (one of my favorite fitness instructors) has just released all new online streaming […] Read more »
100 Pound Loser – {A Review}
I love reading stories. Real-life stories. Stories about people who have overcome. Who have worked hard against the odds and succeeded. Jessica Heights has one such story. A real-life story in which she loses 100 pounds. 100 pounds! That’s amazing. Weight loss stories are some of the most inspiring to me, because any time I […] Read more »
Why I’m Going Grain Free
Over the past few months I’ve been working toward eliminating grains and sugar from my diet. It was really an experiment of sorts, but I must say, I feel better for it. I have not done this perfectly and still have grains from time to time (which I usually regret), but I can wholeheartedly say […] Read more »
Workout Wednesday: No-Equipment, No-Excuses Workout
Today’s workout is one you can do anywhere at anytime. No special equipment necessary. The moves below will allow you to work your body, build strength and get a cardio effect all at the same time. Get after it! As always, please be careful and strive to use proper form. Watch the videos for tips […] Read more »