Hey guys! We miss you! Life got crazy busy and we still don’t know if or when we will get back to posting here regularly. But, we thought it would be fun to check in and let you know what we have been up to. We are still blogging, but on our own sites (which we […] Read more »
This blog is on hold for a while . . .
Hi friends, We wanted to let you know that this blog will be on hold for a while. Emma and I need to take a little break. We are so thankful for all of you and so proud of the effort you are putting in to make life healthier! We will most likely continue to […] Read more »
When slow and steady wins the race (and what’s coming down the pipe)
If you have any weight to lose, chances are you want it gone as quickly as possible. I know I did. The problem I have found with trying to lose weight quickly is this: it rarely stays off. Super fast weight loss is often the result of some type of serious deprivation and/or a crazy […] Read more »
5 reasons why you might not be losing weight (even though you’re trying really hard)
You are working out hard, eating well, but the scale will not move! This is extremely frustrating and can leave you ready to give up. There are a many possibilities as to why you are working hard and not seeing the results you want. Today we will look at a few of the most common […] Read more »
How Do You Stay Fit? Meet Liz: Home Educating Mum to Five Children!
Welcome back to the How do you stay fit series, today we’d like to introduce you to Liz of We Learn For Fun. Tell us a little about yourself and your lifestyle I am a stay at home, home educating mum to five children aged 9, almost-8, 5, 3 and 4 months. I love my […] Read more »
How do you stay fit? Meet Stacy: Homeschool Mom of three (preacher’s wife and blogger)
Welcome back to the How do you stay fit series, today we’d like to introduce you to Stacy (that’s me). Tell us a little about yourself and your lifestyle I’m a homechool mom to three kids (ages 3,8,11). We stay home a lot, but that doesn’t mean we are not busy! Most days I hardly […] Read more »
How do you stay fit? Meet Karla: Mom of three who works from home!
Welcome back to the How do you stay fit series, today we’d like to introduce you to Karla Meet Karla c. Tell us a little about yourself and your lifestyle I have 3 kids ages 6, 3 and 7 months. I’m an accountant and I work part time from home. During the day I’m busy […] Read more »
Whole 30 Update and Food Journal
Last week I promised a peek into my food journal, and you are going to get one today, but it is a bit shorter than I intended. I dutifully jotted down my food Monday, Tuesday and Wednesday, but Thursday found me curled up in bed as sick as can be. This has continued on for […] Read more »
How do you stay fit? Meet Katie of FitMiss {Mom of two and personal trainer}
Welcome back to the How do you stay fit series, today we’d like to introduce you to Katie, a fitness blogger, personal trainer, and busy mom of two. You can find Katie at FitMiss.org. Tell us a little about yourself and your lifestyle I have 2 sons, ages 16 months and 3.5. I work part […] Read more »
The Whole 30 {My experince so far}
Last month I decided to do the Whole 30. What is the Whole 30, you ask? The Whole 30 is a “short-term nutritional reset, designed to help you restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.” (From whole9life.com) During the […] Read more »