Workout Wednesday 06-02-13

I don’t know if its partly because I’m . . . shall we say, somewhat vertically challenged but I looovvvveeee to workout my lower body . . . namely my legs. I mean, maybe if I work them really hard they might reward me with magically growing a few extra inches overnight? Maybe . . […] Read more »

Menu Plan Monday 04-02-13

You guys . . . I think I’m getting sick. Ugh all this crazy weather we have been having has finally caught up with me so, Im going to keep this short and sweet. This weeks menu super simple and packed full of veggies yummy, vitamin packed veggies. Here’s to an early night and renewed […] Read more »

Workout Wednesday 30-01-13

As a personal trainer one of the things I hear most often is people complaining about how they can’t lose those unwanted kilos (or pounds) for countless reasons the most popular excuses being – “I don’t have time” or “I don’t have (or can’t afford) a gym membership or that fancy equipment. Fooey! I say […] Read more »

Menu Plan Monday 28-01-13

Here we are, another new week is upon us. Not just another new week, the last week of January. Um, how is that possible? Slow down already 2013, sllloooowwwww down! How was your weekend? I have to tell you, I’m in a but of a funk this weekend. Not sure what the deal is, I […] Read more »

Menu Plan Monday 21-01-13

You guys . . . what. A. Week! Holy cah-razy weather batman! Seriously, out. of. con. trol. ↑46’C (115’F) ugh no thank you. I for one am not a fan of hot weather. I love all the things summer brings, fresh fruit, trips to the beach, incredible salads, family BBQ’s, daylight savings and all those […] Read more »

Workout Wednesday 16-01-13

It’s that time again . . . time for another Plank challenge!!!!! Are you ready to see how much stronger you are since our last plank off? I’ve talked before about how much I love a good old fashioned plank. I mean come on, one exercise that will work your core, quads, glutes, abs, shoulders, chest, […] Read more »

Menu Plan Monday 14-01-13

I am so sorry my posts have been so random. Since I shared my last menu plan with you waaaayyy back in December 2012  so much has happened! We celebrated Christmas, rang in the new year and somewhat unexpectedly moved house all within just a few short weeks! As if the holidays aren’t crazy busy enough without […] Read more »

Menu Plan Monday 17-12-12

Im back baby! 🙂 Sorry for dropping off the face of the earth, we went on vacation and I assumed I would have access to the internet (as one would in this day and age, I mean it is 2012 after all) but alas I was mistaken. If you’d like a little insight into where […] Read more »

Diet Free Zone

    With the holiday season just around the corner some of us may be feeling a little stressed about how we can possibly survive the festive season without undoing all the hard work we have put in this year on our way to better heath and fitness. How can we possible get through the […] Read more »

Workout Wednesday 14-11-12

  Sometimes you want a workout thats quick but still intense. That my friends is what we are doing today. A combination of resistance exercises with some cardio intervals to mix things up a little and really, REALLY rev up your metabolism and burn some serious calories. Are you in? Good, lets do this – […] Read more »