Workout Wednesday – 20 min HIIT

  For the last few weeks we have been focusing on breaking down some resistance exercises, so this week I thought we would do a HIIT workout. 20 min start to finish, that includes warm up and cool down, people.  Love, love, love it! So . . . here’s how its going to work – […] Read more »

Eat this, do that – The Easter Edition

Last week while doing groceries, I picked up a copy of this months Women’s Health magazine. FYI – I am slightly addicted to them. I just love to see what’s going on in the world of heath and fitness; it seems there is always something new (and a lot of times ca-razy) to be discovered. […] Read more »

Workout Wednesday 20-03-13 How-To Squat. It. Baby

This week for our workout wednesday plan we are focusing on the good ol’ squat. I love, love, love squats! Squats work some of the biggest muscle groups in your body. Bigger muscle groups mean higher heart rate which results in more calories burned. What’s not to love? So, lets get to it. Break this […] Read more »

Workout Wednesday 27-02-12 – Tank Top Arms

The last few weeks our wednesday focus has been allllll about the legs . . . well guess what . . . ttime to shake things up people. This week we are going to get ourselves (or start working on getting ourselves) a killer set of tank top arms. Are you ready? Oh FYI, you […] Read more »

Why, Why, Why?

  A few weeks ago Stace shared 10 simple weightloss tips, ones you can stick with for the long haul. This journey to  better health and fitness is not a quick fix. It’s is something that requires commitment and ongoing maintenance.   Unfortunately there is no magic pill . . . wait, don’t leave. There […] Read more »

Workout Wednesday 13-02-13

Ok so this week our workout is simply adding in a few HIIT components to our lovely legs workout we kicked off with last week. Short bursts of high intensity cardio. I’m only asking you for 30 seconds each time so you have to promise to give me all you got ok? No holding back. […] Read more »