For the last few weeks we have been focusing on breaking down some resistance exercises, so this week I thought we would do a HIIT workout. 20 min start to finish, that includes warm up and cool down, people. Love, love, love it! So . . . here’s how its going to work – […] Read more »
Eat this, do that – The Easter Edition
Last week while doing groceries, I picked up a copy of this months Women’s Health magazine. FYI – I am slightly addicted to them. I just love to see what’s going on in the world of heath and fitness; it seems there is always something new (and a lot of times ca-razy) to be discovered. […] Read more »
Workout Wednesday 20-03-13 How-To Squat. It. Baby
This week for our workout wednesday plan we are focusing on the good ol’ squat. I love, love, love squats! Squats work some of the biggest muscle groups in your body. Bigger muscle groups mean higher heart rate which results in more calories burned. What’s not to love? So, lets get to it. Break this […] Read more »
Workout Wednesday 13-03-13 – Lunge. It. Out. (The How-To’s)
It may seem like a simple exercise, but just because it’s simple doesn’t mean we are doing it right. Like most things in life, where exercise is concerned, it’s quality not quantity that counts baby. So, over the next few weeks I thought I would break down the How-To’s of some of our more “common” […] Read more »
Workout Wednesday 06-03-13 – Let the Monthly Plank Challenge Begin
I hereby declare the first wednesday of every month our Plank Challenge day!!!! From this day forward, the first wednesday of each month we will get our plank on. Set your reminders people, it’s about to get real 😉 The reason for this little “throw down” is really just a little fun, some healthy competition […] Read more »
How do you stay fit? Meet Wilhe: Mom of two (ages 3 and 1)
Continuing our How do you stay fit series, this week we introduce you to Wilhe A. Wilhe was one of our Chalean Extreme challenge participants and we just love her! She works hard and is a great encourager. We hope you enjoy “meeting” her today. Tell us a little about yourself and your lifestyle I […] Read more »
Workout Wednesday 27-02-12 – Tank Top Arms
The last few weeks our wednesday focus has been allllll about the legs . . . well guess what . . . ttime to shake things up people. This week we are going to get ourselves (or start working on getting ourselves) a killer set of tank top arms. Are you ready? Oh FYI, you […] Read more »
Why, Why, Why?
A few weeks ago Stace shared 10 simple weightloss tips, ones you can stick with for the long haul. This journey to better health and fitness is not a quick fix. It’s is something that requires commitment and ongoing maintenance. Unfortunately there is no magic pill . . . wait, don’t leave. There […] Read more »
Workout Wednesday 20-02-13 – No Equipment . . . No Excuses!
I love to work out. Like, I seriously love it. It’s part of what keeps me sane. Healthy body, healthy mind and all that jazz (and yes I totally just did jazz hands after I typed that) but let’s cut to the chase . . . we are busy. No matter how you fill your […] Read more »
Workout Wednesday 13-02-13
Ok so this week our workout is simply adding in a few HIIT components to our lovely legs workout we kicked off with last week. Short bursts of high intensity cardio. I’m only asking you for 30 seconds each time so you have to promise to give me all you got ok? No holding back. […] Read more »