About Emma

Emma lives in Australia, is married to a paramedic, and is a stay-at-home mum to one lively daughter. She is a certified personal trainer who also loves cake! Besides blogging here she can be found sharing her cooking adventures at Better with Cake.

Beware the scale . . .

I was watching the biggest loser last night and something struck me. Well it usually does, it’s sooooo emotional. My heart breaks for these contestants who find themselves feeling lost, helpless and out of control. We have all been there right? I know I have. It’s no fun I can tell you that much. Anyway, […] Read more »

Note to Self, You Are Enough!

  I just wanted to take a minute to say that you, my friend are enough. You are wonderful You are amazing You are strong You are intelligent You are beautiful You are extremely talented You are like no other and that is a truly incredible and wonderful thing. To often we get caught up […] Read more »

Selech-Tech Weights – A Review

I know I have told you time and time again how much I love, love, love lifting heavy weights. For so many reason, I just love it! Today I thought I would just share with you one of my all time, hands down, fave pieces of gym equipment I own. My dearly loved, Select-Tech Weights. I […] Read more »