Today we are working our whole body with this fast and gritty total body blast!
Here’s what we need for today’s workout – a set of weights and a bench, something to lay on for your bench press (the floor works just fine) and something to do your tricep dips on – The kitchen counter, a window sill, a chair, be resourceful guys. Make what you have work for you. Oh and a little space to get the work done! That’s it, people. If you don’t have weights and are just starting out, grab yourself a couple of bottles of water or even rice; anything to give yourself some sort of resistance.
No excuses people! You. Can. Do. It!
So as always, firstly we need to warm up for 5 minutes or so. Run on the spot, do jumping jacks, jump rope, dance around the living room, do step ups on the stairs. Anything to get you warm.
Then we get serious.
We are going to perform 10 reps of each exercise (each leg with lunges) with a 1 minute rest once all exercises have been done through once. Then we repeat the entire routine through twice more for a total of 3 sets!
Then finish with a nice little cool down, maybe take a slow walk or something anything to help bring the heart rate down, then finish with few stretches.
Don’t skip the stretch people, it’s like dessert for your body. I know I’ve talked before about how much I love it, stretching really is one of the best things you can do for your body – please don’t skip it. You deserve this little treat, you worked hard
Ready? Let’s do this!
Boomshakalocka! Work. It. Out!