Work Out Wednesday

 

So this week I am sticking with my resistance training programme I shared with you last week but I’m adding a few extra cardio intervals just to kick things up a notch and keep my body guessing.

 

Are you in??

 

Always start with at least 5 min warm up, take a walk, do some high knees, step ups, skipping, dance around the living room. Something, anything to get the blood pumping around your body then always, always, ALWAYS do at least 5 min cool down and include stretching people! So important!!!!!!!


Come on, let’s get this done already and set our metabolism on fire!!!

 

Ready??

 

Lets do this -

 

Exercise

 -   

Weight

 -   

Reps

Squats

-

35 lbs

-

10-12

Bench Press

-

25 lbs

-

10-12

Burpees

-

Nil

-

30 secs

Single arm bent over row

-

17.5

-

10-12 each

Sumo Squats

-

40 lbs

-

10-12

Mountain Climbers

-

Nil

-

30 secs

Overhead Press

-

20 lbs

-

10-12

Dead Lift

-

40 lbs

-

10-12

Speed squats

-

Nil

-

30 secs

Bicep Curls

-

12.5 lbs

-

10-12

Lunges

-

35 lbs

-

10-12 each

High Knees

-

Nil

-

30 secs

1

-

minute

-

rest

 

Phew, done!

How’s your workout looking today?

Top image from timtak via Flickr

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