Work Out Wednesday 02-05-12

 

 

What do you look for in a good workout?

I love to feel challenged, I love to feel strong but exhausted when I’m done. I love to see results!

This is what I will be doing this week?

 

——Exercise—–

——Weight——

——Reps——

Sumo Squats

45 lbs

8-10

Lunge w/ tricep kickback

12.5 lbs

8-10

Push up w/ alt leg raise

Nil

12 (6 each leg)

Dead lift w/ posterior fly

10 lbs

8-10

Single leg Lunges

40 lbs

8-10 (each leg)

Bench press

25 lbs

8-10

Squats with deltoid raise

12.5 lbs

8-10

Standing crunches

20 lbs

24 (12 each side)

Chest fly

15 lbs

8-10

Squat jumps

Nil

10

Whats on your agenda this week?

Top image from timtak via Flickr

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