Emma and I (Stacy) are gearing up to start posting here more regularly. We plan to post two to three times a week to begin.
Over the past year Emma become a certified Personal Trainer. I studied nutrition through Liberation Wellness and received a basic nutritionist certification. We are excited to share what we are learning with all of you.
In 2011 we also experienced a few health (and fitness) struggles which we will share about in more detail over the coming weeks.
We have a renewed passion for creating healthy lives and being truly fit.
Keys to Fitness Series
We want to emphasize that this blog, while it talks about weight loss, is about more than just fitting into a pair of skinny jeans.
Being real fit not just what size clothing you wear.
Our first series of 2012 is one that lays the foundation for achieving a real fit lifestyle.
The keys to fitness series will provide specific details for how we can all live healthfully. Each post will focus on one effective step that will make a big impact.
See you tomorrow with the first installment.
Happy New Year!