Whole 30 Update and Food Journal

lemon chicken

Last week I promised a peek into my food journal, and you are going to get one today, but it is a bit shorter than I intended. I dutifully jotted down my food Monday, Tuesday and Wednesday, but Thursday found me curled up in bed as sick as can be. This has continued on for […] Read more »

The Whole 30 {My experince so far}

it starts with food

Last month I decided to do the Whole 30. What is the Whole 30, you ask? The Whole 30 is a “short-term nutritional reset, designed to help you restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.” (From whole9life.com) During the […] Read more »

Quick & Healthy Dinner: Chicken and Cabbage Stir-Fry

chicken and cabbage stir fry

Dinner can be a wild time of day. Especially if you have hungry children. My best tip for beating the dinner crazies, is to prepare dinner early in the day. But, sometimes that is not possible. On those nights, it’s important to have some quick and healthy dinners on hand so you can eat well […] Read more »

Workout Wednesday 27-02-12 – Tank Top Arms

TankTopArms

The last few weeks our wednesday focus has been allllll about the legs . . . well guess what . . . ttime to shake things up people. This week we are going to get ourselves (or start working on getting ourselves) a killer set of tank top arms. Are you ready? Oh FYI, you […] Read more »

Why, Why, Why?

FindYourWhy

  A few weeks ago Stace shared 10 simple weightloss tips, ones you can stick with for the long haul. This journey to  better health and fitness is not a quick fix. It’s is something that requires commitment and ongoing maintenance.   Unfortunately there is no magic pill . . . wait, don’t leave. There […] Read more »