Beware the scale . . .

I was watching the biggest loser last night and something struck me. Well it usually does, it’s sooooo emotional. My heart breaks for these contestants who find themselves feeling lost, helpless and out of control. We have all been there right? I know I have. It’s no fun I can tell you that much. Anyway, […] Read more »

100 Pound Loser – {A Review}

100 pound loser

I love reading stories. Real-life stories. Stories about people who have overcome. Who have worked hard against the odds and succeeded. Jessica Heights has one such story. A real-life story in which she loses 100 pounds. 100 pounds! That’s amazing. Weight loss stories are some of the most inspiring to me, because any time I […] Read more »

Announcing: 42 Days to Fit

42 days to fit

Just in case you hadn’t heard, we are teaming up with Brandy of The Marathon Mom to bring you 42 Days to Fit. A 6 week series to help you get on track and find our way to a healthier lifestyle. It starts tomorrow! It’s free. The details are up at The Marathon Mom. There’s […] Read more »

If you want to see results, kick sugar to the curb!

sugar

We all know sugar is bad for us. It’s kind of a no-brainer. But I’m not just talking cookies and cakes, sugar is everywhere! It’s easy to forget just how pervasive sugar is and that it hides in many, many products on supermarket shelves. Do you know how much sugar is in ketchup? If it’s […] Read more »

One Sneaky Way to Eat Less Bread

One sneaky way to eat less bread

As I get older, I find myself wanting to eat bread less and less. Don’t get me wrong, bread is tasty. But I find it too heavy these days. And it doesn’t make me feel all that good. Most bread doesn’t have a whole lot of nutritional value anyway. The filling is much better for […] Read more »