This blog is on hold for a while . . .

a break

Hi friends,

We wanted to let you know that this blog will be on hold for a while.

Emma and I need to take a little break.

We are so thankful for all of you and so proud of the effort you are putting in to make life healthier!

We will most likely continue to update the Facebook page for this season. So, follow us over there.

Sign up for email updates if you’d like to know when we start posting again.

 

bch

 

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With love,

Emma and Stacy

Only a few hours left to get 95% off!

THIS SALE IS NOW OVER.

UHeB-large-HomemakingBundle_revised

 

So remember earlier in the week we gave you a little heads up about an awesome book bundle sale that was in the pipe line? Well today is the day my friend, today is the day the sale beings and we are so, unbelievably excited!

For 6 days only, more than 75 widely-known bloggers and authors in the homemaking sphere have joined together to offer 97 of their most popular eBooks and eCourses, valued at just over $600, for the incredibly low price of $29.97!

More than anything, our goal for this sale was for it to be, well… ultimate! We firmly believe that you will not find a more comprehensive collection of homemaking resources anywhere on the web, and particularly not in this price range. For this low price, you gain access to every single one of these resources, so that you can customize your own collection to contain exactly the ones you want and know you’ll use.

This library of homemaking helps include topics such as mothering, organization and cleaning, recipes and kitchen helps, home education, spiritual growth for both moms and kids, home décor and DIY, pregnancy and baby care, frugal living, health and fitness, and even work-from-home and financial tools.

To sweeten the pot, we’ve also teamed up with 10 companies to bring you over $140 in bonus offers, giving you an affordable opportunity to get products you’ll use and love for only the cost of shipping, or in some cases, entirely for free!

 

What’s Included in the Sale?

When you purchase The Ultimate Homemaking eBook collection , you will get instant access to any of the 97 eBooks and eCourses listed below.

PLUS over $140 of FREE Bonuses

Each The Ultimate Homemaking eBook collection comes with more than $140 of FREE Bonuses from 10 companies that we know you’ll love. More on these bonuses below.

Please note: This collection is only available from 9 a.m. EST on April 29th to 11:59 p.m. EST on May 4th. There will be no late sales offered.

Home & Property {Cleaning, Organizing, Decor}

31 Days to Clean by Sarah Mae @ SarahMae.com ($4.99)
Getting it Together: Your Guide to Setting Up a Home Management System that Works by Kayse @ kayse pratt ($3.99)
Pulling Yourself Together: Implementing a Cleaning Routine that Sticks by Becky @ Clean Mama ($10.00)
Simple Living by Lorilee @ Loving Simple Living ($2.99)
NOT a DIY Diva by Melissa @ The Inspired Room ($3.99)
One Bite at a Time: 52 Projects for Making Life Simpler by Tsh @ Simple Mom ($5.00)
28 Days to Hope for your Home by Dana @ A Slob Comes Clean ($5.00)
Organizing Life as Mom by Jessica @ Life as Mom ($9.00)
Clean Enough: Simple Solutions for the Overwhelmed by Jenni @ Live Called ($4.99)
10 Steps to Organized Paper by Lisa @ Lisa Woodruff.net($5.00)
Handmade Walls by Jamin and Ashley @ the handmade home ($9.95)
Easy Peasy Chores: An Easy-to-Use Chore System That Brings JOY Back Into Family Chores by Alina Joy @ The Good Old Days Farm ($17.99)

Educational Children’s Resources

Princess Training by Richele @ Under the Golden Apple Tree ($3.99)
The Armor of God by Richele @ Under the Golden Apple Tree ($2.50)
My Bedtime Learning Book by Richele @ Under the Golden Apple Tree ($1.00)
Think Outside the Classroom by Kelly @ Generation Cedar ($6.97)
Raising Rock Stars — Kindergarten Bundle by Carissa @ 1plus1plus1equals1 ($10.00)
The ABC’s For Godly Boys Curriculum by Lindsey @ Road to 31 ($8.00)
The ABC’s For Godly Girls Curriculum by Lindsey @ Road to 31 ($8.00)
K4 Curriculum by Erica @ Confessions of a Homeschooler ($15.00)
Write Through the Bible (print) by Trisha @ Intoxicated on Life ($5.00)
Write Through the Bible (cursive) by Trisha @ Intoxicated on Life ($5.00)
Balcony Girls (books 1 & 2) by Sandy @ Reluctant Entertainer ($19.90)
The Dig for Kids: Luke (Volumes 1 and 2) by Patrick, husband of Ruth @ The Better Mom ($5.98)
Music: An Essential Ingredient for Life by Ryan @ Resound School of Music ($6.99)

Budgeting {Finance & Time}

From Debtor to Better by Barry @ From Debtor to Better ($10.00)
Tell Your Time by Amy @ Blogging with Amy ($2.99)
The Homemakers Guide to Creating the Perfect Schedule by Amy @ Raising Arrows ($4.99)
Your Grocery Budget Toolbox by Anne @ Authentic Simplicity ($7.99)
Finding Financial Freedom by Kelly @ Generation Cedar ($5.97)
Become a Frugalista in 30 Days by Susan @ The Confident Mom ($3.99)

In the Kitchen {Recipes and Cooking}

Crock On by Stacy @ Stacy Makes Cents ($5.00)
Real Food, Real Easy by various bloggers @ The Humbled Homemaker ($9.95)
Wholesome Mixes by Kristy @ Little Natural Cottage ($4.00)
20-Minute Meals by Leigh Ann @ Intentional by Grace ($4.99)
Restocking the Pantry by Kresha @ Nourishing Joy ($9.99)
Money Saving Mom’s Guide to Freezer Cooking by Crystal @ Money Saving Mom ($3.99)
Simply Summer by Kate @ Modern Alternative Mama ($7.95)
Do the Funky Kitchen by Laura @ Heavenly Homemakers ($4.95)
Real Food Kids: In the Kitchen plus 1 month access to select Real Food Kids eCourse videos by Wardeh @ GNOWFGLINS and Jami @ Eat Nourishing ($20.00)
Seasonal Menu Plans on a Budget: A Month of Meals from My Humble Kitchen to Yours by Diana @ My Humble Kitchen ($4.99)
Just Making Ice Cream by Marillyn @ Just Making Noise ($12.00)
The Curative Kitchen by Susan @ Handy Pantry ($20.00)

Pregnancy & Baby Care

First Bites by Hilary @ Accidentally Green ($9.99)
Confessions of a Cloth Diaper Convert by Erin @ The Humbled Homemaker ($9.95)
Stress-Free Baby Shower by Sara @ Your Thriving Family ($4.00)
Unbound Birth by Jenny @ The Southern Institute ($2.99)
My Pregnancy Journey by Mindy @ Simply Designs ($9.99)
My Buttered Life Baby Edition by Renee @ Made On Hard Lotion ($5.00)
The Minimalist Mom’s Guide to Baby’s First Year by Rachel @ The Minimalist Mom ($5.00)
Redeeming Childbirth: Growth & Study Guide by Angie @ Redeeming Childbirth ($3.99)

Holidays & Special Events

Festive Traditions by Jill @ Modern Alternative Kitchen ($7.95)
Holiday Mixes: Gifts in a Jar by Kristy @ Little Natural Cottage ($4.00)
Flourishing Spring by Michele @ Frugal Granola ($5.95)
Family Camping Handbook by Katie @ Kitchen Stewardship ($6.95)
Truth in the Tinsel by Amanda @ Oh, Amanda! ($7.99)
Plan a Fabulous Party by Mary @ Giving Up on Perfect ($4.99)
iPhone Photography: The Visual Guide by Alli @ Alli Worthington($9.97)

Spiritual Growth

Pursuit of the Proverbs 31 by Amy @ Amy Bayliss ($3.99)
The Best of Visionary Womanhood by Natalie @ Visionary Womanhood ($5.00)
God’s Word in my Heart: A Scripture Memory Learning Guide with Verses {all 4 versions} by Jenn @ The Purposeful Mom ($3.99)
Kept: a 13-Week Inductive Study on 1 Peter by Lara and Katie @ Quench Bible ($4.99)
Love Like Him: an 8 week Inductive Bible study on 1 Corinthians 13 by Lara and Katie @ Quench Bible ($2.99)

Marriage & Romance

Rekindling Romance by Jason & Jami @ A Biblical Marriage ($4.99)
Good Wife’s Guide by Darlene @ Time-Warp Wife ($2.99)
31 Days to Build a Better Spouse by Ashley @ Ashley Pichea ($4.99)
31 Days to Great Sex by Sheila @ To Love, Honor and Vacuum ($4.99)
Entangled: Recognize Your Emotional Affair by Amy @ Amy J. Bennett ($4.99)

Motherhood

The Heart of Simplicity by various authors @ The Heart of Simplicity ($9.99)
True Christian Motherhood by June @ A Wise Woman Builds Her Home ($7.00)
Hula Hoop Girl by September @ One September Day ($4.99)
When Motherhood Feels Too Hard by Kelly @ Generation Cedar ($4.97)
Mindset for Moms by Jamie @ Steady Days ($4.99)
From Cube to Farm by Heather @ From Cube to Farm ($2.99)
4 Moms of 35+ Kids Answer Your Parenting Questions by various authors @ 4 Moms, 35+ Kids Parenting E-book ($7.99)
That Works for Me! by Kristen @ We are THAT Family ($8.00)

Health & Fitness

100-pound Loser by Jessica @ Muthering Heights ($4.99)
Honoring the Rhythm of Rest by Danielle @ Domestic Serenity ($2.99)
42 Days to Fit by Brandy @ The Marathon Mom, Emma @ Real Fit Moms and Stacy @ A Delightful Home ($4.99)
Healthy Homemaking by Stephanie @ Keeper of the Home ($12.95)
Personal ePlanner by Jennifer @ ListPlanIt ($5.00)

Beauty

Frumps to Pumps by Sarah Mae @ SaraMae.com ($4.99)
The Cottage Mama’s DIY Guide by Kristy @ Little Natural Cottage ($4.00)
Simple Scrubs to Make and Give by Stacy @ A Delightful Home ($3.99)
The No Brainer Wardrobe by Hayley @ The No Brainer Wardrobe ($7.99)
Embracing Beauty by Trina @ Trina Holden ($9.00)
Reuse, Refresh, Repurpose by Kristen @ The Frugal Girl ($3.99)

Working from Home & Blogging

Your Blogging Business: Tax, Talk and Tips by Nikki @ Christian Mommy Blogger ($4.99)
The Bootstrap VA by Lisa @ The Home Life {and Me} ($12.99)
How to Grow Your Blog and Manage Your Home by Jacinda @ Growing Home ($4.99)
How to Have Your Cake and Eat It, Too by Mandi @ Life Your Way ($12.00)
Simple Blogging: Less Computer Time, Better Blogging by Rachel @ Small Notebook ($8.00)

Ecourses

Learning in Love: The Preschool Years by Renee @ FIMBY ($7.99)
Homeschooling from the Heart by Renee @ FIMBY ($7.99)
Grocery University by Carrie @ Colorado Bargains ($24.95)
Vibrant Living Strategies for Moms by Lisa @ Well-Grounded Life ($59)
You Can Do This! The First Five Steps to a Real Food Kitchen by Laura @ Heavenly Homemakers ($5.00)

PLUS, You will receive FREE Bonuses from these companies…

A FREE Two-Month Membership to Fit2B Studio, where their wholesome workouts for the whole family are tummy safe and particularly target Diastasis Recti (split abs). ($19.98 value. No shipping restrictions.)

A $15 store credit to TruKid. With products like their aware-winning sun care, they are dedicated to providing all natural skin and hair care for kids, babies, and now pets. ($15.00 value. Standard shipping applies. International shipping available.)

Your choice of incredible natural products like sea salt and clay for FREE. Choose from the Redmond Trading Earthpaste Bundle ($24.90 value) or the Facial Mud Bundle ($26.90 value). (Standard shipping applies. Continental US only.)

Your choice of a FREE heirloom sourdough starter or FREE yogurt starter from Cultures for Health, the leading supplier of starter cultures and supplies for making cultured and fermented foods ($12.95 value. US & CAN addresses only. Standard shipping applies.)

Your choice of: a FREE 3-Month Subscription (for new accounts) or 30% off a One Year Subscription. Plan to Eat is an online menu planner that uses your recipes, scheduled for the days you want them. ($15.00 value. No shipping restrictions.)

A FREE Culinary Herbs Assorted Seed Pack Check just in time for spring planting from www.wheatgrasskits.com, a living whole foods company. ($11.95 value. Standard shipping applies to all US states and territories- no international shipping for seeds.)

Get $10 off Union28′s original “my husband rocks” tee. Their marriage apparel lets you celebrate your spouse in style. ($10.00 value. Standard shipping rates apply. International shipping available, but free shipping only available within USA.)

A $10 store credit plus 1 FREE lip balm from Bee All Natural. Their whole body products nourish and heal, and are made using only the highest quality, food grade, organic ingredients. ($13.49 value. Standard shipping applies. International shipping available.)

A FREE 2 oz. bottle of your choice of liquid herbal formula from TriLight Health. They specialize in fast acting, great tasting natural herbal remedies. ($12.95 value or more. Standard shipping applies, within the USA only.)

Your choice of 3 FREE ePlanners OR a 3-Month FREE Membership to ListPlanIt, whose mobile lists will help to organize your life. ($15.00 value. No shipping restrictions.)

The fine print:

Bonus Offers

  • Each bonus offer can be redeemed once only per eBook Bundle purchase.
  • For each bonus offer, transaction numbers or proof of purchase may be required at the time of redemption.
  • All bonus offers are free gifts from the bonus sponsors, are their sole responsibility to provide, and are subject to availability.
  • All bonus offers expire at midnight on May 19th, 2013 (2 weeks from the last day of this sale).

General

  • It is your responsibility to download and back-up your purchase within the 1-month download time-frame. With proof of purchase, we can renew download links up until August 1st, 2013. After this date we will no longer have access to the books and will not be able to provide any new links to download.
  • Due to the nature of this sale, there will be no refunds available. However, we would invite you to read our Frequently Asked Questions page to learn more about the file types, the download process, how the bonus offers work, etc.

Please note: This collection is only available from 9 a.m. EST on April 29th to 11:59 p.m. EST on May 4th. There will be no late sales offered, so make sure that you get your bundle right away!

Particularly for those wanting to read these ebooks on their mobile devices (iPhones or iPads, Android, Kindle, etc.) you will want to learn more about the file types, how to download them correctly, and how to transfer them to your device.

This post includes affiliate links, and I make a portion of the sale of each ebook bundle. Thanks for your support of this site!

Trim your waist and build a stronger core without doing a single crunch!

Trim your waist

As a personal trainer, one question I get asked a lot is, “how can I get a flat stomach/6 pack/great abs”? It’s something a lot of people strive for.

Now I’m not going to give you a workout plan with a hundred different variations of crunches. What I will tell you is that you can trim your waist and build a stronger core without doing a single crunch.

Yes, you read that right. Not a single crunch.

As far as exercise is concerned, you may have noticed I don’t share many “ab” specific workouts here on real fit moms. That’s because I believe you should be working your core/abs with each and every excise you do. Your abs are your girdle, you should have them engaged as often as you can, especially when your exercising. Even when your not.

Stop what your doing, take a breath and brace/engage your abs. Imagine you are trying to draw your belly button back against your spine. Don’t hold your breath, you should still be able to breathe freely while your abs are engaged. Now hold it for 10 seconds to start with. Relax and repeat.

Do this anywhere and everywhere – while your making dinner, folding laundry, sitting at the stop light while your driving around in your car running errands. Slowly build on the length of time you hold this for and in no time at all you will see progress. I promise.

I also firmly believe that abs are made in the kitchen. If you want to see that “6 pack” or even just get yourself a flatter stomach one of the main things you need to do it clean up your diet.

Look at what your eating. A lot of foods have crazy amounts of hidden salt (among other things)  and this my friend is something that can cause fluid retention and crazy bloating, ain’t nobody got time for that!

I would encourage you to eat as much fresh produce as possible. Lot’s of lean protein (chicken, turkey, fish, salmon, beef, kangaroo etc), lots of fresh fruit and vegetables. Pay attention to what and how much your eating. Eat slowly so your not swallowing excess air and chew your food properly.

I was so excited to see I was not alone in my “no crunches required to trim your tum” mindset when we met Beth, owner of Fit2B in one of our weekly “How do you stay fit” features.

Beth is a professional, and girlfriend knows what she is talking about and actually specializes in this area. She has a wide variety of family friendly programs to offer which are designed to  ”effectively tone and strengthen the WHOLE body without crunches” and some particularly target Diastasis Recti (split abs). 

So, whether you’re just starting out, male or female, new mama, expectant mama, or your little ones are grown, you should totally stop by Fit2B and check out some of the incredible workouts Beth has to offer. A wide variety of fitness routines, ready when you are in the comfort of your own home, family friendly so everyone can join in while at the same time managing to be gentle, yet effective! LOVE

Get a 3 month Fit2B Membership for just $20 which is a $10 savings when you use coupon code realfitmoms

Fit2B

 

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Beware the scale . . .

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