Resources for a Healthy 2015 **Time Sensitive**

Long time no post!

We wanted to let you know about an awesome bundle of resources that will kick start your health and fitness for 2015.

The books we co-authored with Brandy Ferguson, 42 Days to Fit and 42 Simple Healthy Dinners  are included along with a ton of excellent ebooks and courses.

Here’s what you need to know about the sale:

When? 12 a.m. EST Monday, December 29 until 11:59 p.m. EST Tuesday, December 30

What? 74 eBooks and 6 audio & eCourses, PLUS over $140 worth of bonus products you’ll really use!

Where? Purchase the bundle HERE.

How much? Well now, that’s the best part. The entire package is worth $1140, and it’s selling for less than $30. Sweet deal, right?


Here are some of the ebooks we think you’ll find especially interesting:

 

Two of the bonuses may be especially useful on your quest for health:

And that’s not all! See everything that’s included here. 

As of this writing, the bundle is only available for 24 more hours. And that’s all.

Don’t miss out!

Click here for more info or to buy now.

Remember, this flash encore bundle is available until 11:59 p.m. (EST) on Tuesday, December 30.

Disclosure: I have included affiliate links in this post. Read the fine print about this bundle and read the answers to frequently asked questions about the bundle.

 

This blog is on hold for a while . . .

a break

Hi friends,

We wanted to let you know that this blog will be on hold for a while.

Emma and I need to take a little break.

We are so thankful for all of you and so proud of the effort you are putting in to make life healthier!

We will most likely continue to update the Facebook page for this season. So, follow us over there.

Sign up for email updates if you’d like to know when we start posting again.

 

bch

 

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With love,

Emma and Stacy

Trim your waist and build a stronger core without doing a single crunch!

Trim your waist

As a personal trainer, one question I get asked a lot is, “how can I get a flat stomach/6 pack/great abs”? It’s something a lot of people strive for.

Now I’m not going to give you a workout plan with a hundred different variations of crunches. What I will tell you is that you can trim your waist and build a stronger core without doing a single crunch.

Yes, you read that right. Not a single crunch.

As far as exercise is concerned, you may have noticed I don’t share many “ab” specific workouts here on real fit moms. That’s because I believe you should be working your core/abs with each and every excise you do. Your abs are your girdle, you should have them engaged as often as you can, especially when your exercising. Even when your not.

Stop what your doing, take a breath and brace/engage your abs. Imagine you are trying to draw your belly button back against your spine. Don’t hold your breath, you should still be able to breathe freely while your abs are engaged. Now hold it for 10 seconds to start with. Relax and repeat.

Do this anywhere and everywhere – while your making dinner, folding laundry, sitting at the stop light while your driving around in your car running errands. Slowly build on the length of time you hold this for and in no time at all you will see progress. I promise.

I also firmly believe that abs are made in the kitchen. If you want to see that “6 pack” or even just get yourself a flatter stomach one of the main things you need to do it clean up your diet.

Look at what your eating. A lot of foods have crazy amounts of hidden salt (among other things)  and this my friend is something that can cause fluid retention and crazy bloating, ain’t nobody got time for that!

I would encourage you to eat as much fresh produce as possible. Lot’s of lean protein (chicken, turkey, fish, salmon, beef, kangaroo etc), lots of fresh fruit and vegetables. Pay attention to what and how much your eating. Eat slowly so your not swallowing excess air and chew your food properly.

I was so excited to see I was not alone in my “no crunches required to trim your tum” mindset when we met Beth, owner of Fit2B in one of our weekly “How do you stay fit” features.

Beth is a professional, and girlfriend knows what she is talking about and actually specializes in this area. She has a wide variety of family friendly programs to offer which are designed to  ”effectively tone and strengthen the WHOLE body without crunches” and some particularly target Diastasis Recti (split abs). 

So, whether you’re just starting out, male or female, new mama, expectant mama, or your little ones are grown, you should totally stop by Fit2B and check out some of the incredible workouts Beth has to offer. A wide variety of fitness routines, ready when you are in the comfort of your own home, family friendly so everyone can join in while at the same time managing to be gentle, yet effective! LOVE

Get a 3 month Fit2B Membership for just $20 which is a $10 savings when you use coupon code realfitmoms

Fit2B

 

42 Days to Fit is 99 cents today!

If you’ve been waiting to get your hands on 42 Days to Fit, today is the day for you. It’s 99 cents! 42 Days to Fit is only 99 cents today and tomorrow. Wondering what 42 Days to Fit is about? 42 Days to Fit is a realistic plan for losing weight and getting in […] Read more »

Beware the scale . . .

I was watching the biggest loser last night and something struck me. Well it usually does, it’s sooooo emotional. My heart breaks for these contestants who find themselves feeling lost, helpless and out of control. We have all been there right? I know I have. It’s no fun I can tell you that much. Anyway, […] Read more »